If you’re anything like me, you’ve probably heard about all sorts of plants that are supposed to improve your sleep. Some people swear by lavender, others say valerian root is the way to go.
But what about the humble ZZ plant? Can this leafy green guy really help you get some shut-eye? Let’s take a closer look!
How Can ZZ Plants Help You Sleep?
Okay, now we’re getting to the good stuff. How exactly can a ZZ plant help you get a good night’s sleep? It turns out, there are a few different ways:
They Clean the Air
ZZ plants are great at removing harmful chemicals from the air. They can suck up stuff like formaldehyde, benzene, and xylene – all of which are known to cause headaches, eye irritation, and other unpleasant symptoms.
By removing these chemicals from the air, ZZ plants can help you breathe easier, which can in turn help you sleep better.
They Increase Humidity
Dry air can cause all sorts of problems, from dry skin to sore throat to stuffy nose. By increasing the humidity in your room, ZZ plants can help keep your skin, throat, and nose comfortable, which can help you sleep more soundly.
They’re Calming
There’s something about being surrounded by plants that can be incredibly calming. Maybe it’s the fact that they’re a reminder of nature, or maybe it’s the gentle rustling of their leaves.
Whatever the reason, having a ZZ plant in your room can help you relax, which can in turn help you sleep.
They Release Oxygen at Night
Most plants release oxygen during the day, but did you know that some plants also release oxygen at night? That’s right – the ZZ plant is one of them!
By releasing oxygen while you sleep, ZZ plants can help keep the air in your room fresh and clean, which can help you sleep better.
Also read: Do ZZ Plants Attract Bugs?
How to Use ZZ Plant for Better Sleep?
ZZ plants are believed to improve indoor air quality by removing toxic pollutants, which can contribute to better sleep. Here are some steps to use a ZZ plant for better sleep:
- Place the ZZ plant in your bedroom or near your bed.
- Make sure the ZZ plant has proper lighting and watering to maintain its health.
- Avoid placing the plant in direct sunlight or near sources of draft, which can stress the ZZ plant and decrease its ability to purify the air.
- Regularly clean the leaves to remove dust and other particles that can impact air quality.
Final Say!
ZZ plants are more than just a pretty face – they can actually help you sleep better. So why not give one a try and see if it helps you sleep better?
Just don’t forget to water it every once in a while so that it can sleep better as well!
Read this: Can ZZ Plant Cause Allergies?
